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start slowly, progress steadily. Opti Farms Keto There is no need to undergo a dramatic lifestyle makeover right away. The more you try to change right from the start, the more likely it is to stumble or give up altogether. Do not suddenly pin yourself down on a diet that's completely different from what you usually eat or carry out a rigorous workout routine. Instead, integrate these changes into your daily life and gradually turn them into a habit. For instance, if you used to gobble down a large mars bar for afternoon snacks, now only take half a bar and half an apple. If you take bus to work, walk the last stop. You don't have to soak up in the gym, any extra exercise is already a good start, and gradually you will be able to and want to do more!
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